3/4 cup Oats (quick or old fashioned)
3/4 cup finely chopped onion
1/2 cup ketchup (or BBQ sauce)
1 egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Heat oven to 350 degrees. Combine all ingredients in large bowl; mix lightly, but thoroughly. Shape meatloaf mixture into 10 x 6-inch loaf on rack of broiler pan. Bake 50 to 55 minutes or until meatloaf is to medium doneness, until not pink in center and juices run clear. Let stand 5 minutes before slicing.
1/2 cup ketchup (or BBQ sauce)
1 egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Heat oven to 350 degrees. Combine all ingredients in large bowl; mix lightly, but thoroughly. Shape meatloaf mixture into 10 x 6-inch loaf on rack of broiler pan. Bake 50 to 55 minutes or until meatloaf is to medium doneness, until not pink in center and juices run clear. Let stand 5 minutes before slicing.
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