1 cup oats (I use quick oats)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
Soak oats in milk for 1 hour (I only soak them until I've added the rest of the ingredients to the bowl). Combine all ingredients in a bowl. Mix well. Pour into a greased muffin pan. Bake at 400 degrees for 20-25 minutes.
Variations:
You can add many things to these muffins. Some of the things I've added are:
Craisins (my favorite)
Raisins
Granny Smith apple (peeled, cored and cubed into bite size pieces)
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